Top 5 Ways to Use Apple Cider Vinegar Don’t Know

Apple cider vinegar (ACV) has been used for centuries as a natural remedy, culinary ingredient, and household cleaner. Its versatility and potential health benefits have made it a staple in kitchens, bathrooms, and cleaning closets worldwide.

Made from fermented apples, ACV contains acetic acid, probiotics, enzymes, and trace minerals that contribute to its wide-ranging applications. Whether you’re looking to improve your health, enhance your beauty routine, or tackle household chores naturally, apple cider vinegar offers countless possibilities.

In this comprehensive guide, we’ll explore the top ways to use apple cider vinegar , backed by science and practical tips, to help you make the most of this incredible product.

1. Health and Wellness Uses

Support Digestion

• How to Use: Mix 1–2 tablespoons of raw, unfiltered ACV in a glass of water and drink it before meals.
• Benefits: ACV may stimulate stomach acid production, which aids in breaking down food and improving nutrient absorption. This can reduce symptoms of indigestion, bloating, and gas.
• Science Behind It: Acetic acid in ACV helps maintain a healthy pH balance in the stomach, supporting digestive enzymes and reducing discomfort after eating.

Regulate Blood Sugar Levels

• How to Use: Consume 1–2 tablespoons of ACV diluted in water after meals, especially those high in carbohydrates.
• Benefits: Studies suggest that ACV can improve insulin sensitivity and lower post-meal blood sugar spikes. This makes it particularly beneficial for individuals with type 2 diabetes or prediabetes.
• Science Behind It: Acetic acid slows the digestion of carbohydrates, preventing rapid increases in blood glucose levels.

 Boost Immunity

• How to Use: Add 1–2 tablespoons of ACV to warm water with honey and lemon for a soothing immune-boosting drink.
• Benefits: The probiotics and enzymes in raw, unfiltered ACV support gut health, which is closely linked to immune function. A healthy gut microbiome helps fight off infections and illnesses.
• Science Behind It: The “mother” in raw ACV contains beneficial bacteria and prebiotics that promote a balanced gut flora.

Aid Weight Loss

• How to Use: Drink diluted ACV (1–2 tablespoons in water) 30 minutes before meals.
• Benefits: ACV may promote satiety, reduce calorie intake, and support fat metabolism. Many people find it helpful for curbing cravings and maintaining weight loss over time.
• Science Behind It: Research shows that acetic acid can suppress appetite and increase fat oxidation, making it easier to stick to a healthy diet.

Relieve Sore Throat

• How to Use: Gargle with a mixture of 1 tablespoon ACV, 1 teaspoon salt, and warm water.
• Benefits: The antibacterial properties of ACV can help soothe throat irritation and fight infections. Salt draws out mucus, while ACV creates an inhospitable environment for germs.
• Science Behind It: Acetic acid disrupts the cell membranes of harmful bacteria, reducing their ability to thrive in the throat.

Improve Heart Health

• How to Use: Incorporate ACV into your daily routine by drinking it diluted in water or using it in salad dressings.
• Benefits: ACV may lower cholesterol and triglyceride levels, reduce blood pressure, and improve overall cardiovascular health.
• Science Behind It: Antioxidants in ACV, along with its ability to regulate blood sugar and lipid profiles, contribute to heart health.

2. Beauty and Skincare Uses

Clarify Hair

• How to Use: Mix 1–2 tablespoons of ACV with 1 cup of water and use it as a rinse after shampooing.
• Benefits: Removes product buildup, balances scalp pH, and adds shine to dull hair. It also helps combat dandruff and itchiness.
• Science Behind It: The acidity of ACV closes the hair cuticle, leaving hair smoother and shinier while promoting a healthy scalp environment.

Treat Acne

• How to Use: Dilute ACV with water (1:3 ratio) and apply it to acne-prone areas using a cotton ball.
• Benefits: The antibacterial and anti-inflammatory properties can help reduce acne and prevent breakouts. It also acts as a natural toner to unclog pores.
• Science Behind It: Acetic acid kills acne-causing bacteria and reduces inflammation, making it an effective spot treatment.

Exfoliate Skin

• How to Use: Combine 1 part ACV with 2 parts water and use it as a toner after cleansing.
• Benefits: Gently exfoliates dead skin cells, unclogs pores, and evens out skin tone. Regular use can leave your complexion looking brighter and smoother.
• Science Behind It: Alpha hydroxy acids (AHAs) in ACV promote cell turnover, revealing fresher, healthier skin underneath.

Reduce Dandruff

• How to Use: Massage a mixture of equal parts ACV and water into your scalp, leave it on for 15 minutes, then rinse.
• Benefits: Balances scalp pH and reduces flakiness caused by dandruff. It also soothes itchiness and irritation.
• Science Behind It: Acetic acid restores the scalp’s natural acidity, discouraging the growth of yeast-like fungi that cause dandruff.

Soothe Sunburn

• How to Use: Mix 1 cup of ACV with cool water in a spray bottle and spritz it onto sunburned skin.
• Benefits: Helps restore the skin’s natural pH and reduces irritation. It also speeds up healing and minimizes peeling.
• Science Behind It: ACV’s anti-inflammatory properties calm redness and swelling, while its enzymes promote skin repair.

3. Culinary Uses

Salad Dressings

• How to Use: Whisk together ACV, olive oil, Dijon mustard, honey, and herbs for a tangy vinaigrette.
• Benefits: Adds flavor and acidity to salads while providing potential health benefits. It’s a healthier alternative to store-bought dressings filled with preservatives.
• Science Behind It: The acetic acid in ACV enhances the absorption of nutrients like iron from leafy greens.

Marinades

• How to Use: Combine ACV with garlic, soy sauce, olive oil, and spices to marinate chicken, beef, or tofu.
• Benefits: Tenderizes meat and enhances flavor without artificial additives. It also helps retain moisture during cooking.
• Science Behind It: Acetic acid breaks down tough fibers in meat, making it juicier and more flavorful.

Pickling Vegetables

• How to Use: Use ACV as the base for pickling cucumbers, carrots, onions, or other vegetables.
• Benefits: Preserves food naturally and adds a tangy taste. Homemade pickles are free from artificial preservatives and chemicals.
• Science Behind It: The acidity of ACV inhibits the growth of harmful bacteria, extending the shelf life of pickled foods.

Flavor Enhancer

• How to Use: Add a splash of ACV to soups, stews, or sauces for extra depth of flavor.
• Benefits: Balances sweetness and enhances savory dishes. It’s especially useful in recipes that need a touch of acidity.
• Science Behind It: Acetic acid reacts with other ingredients to create complex flavors, elevating the overall taste profile.

4. Household and Cleaning Uses

Natural Cleaner

• How to Use: Mix equal parts ACV and water in a spray bottle and use it to clean countertops, mirrors, and windows.
• Benefits: Antibacterial properties make it an effective, eco-friendly cleaner. It leaves surfaces streak-free and smelling fresh.
• Science Behind It: Acetic acid dissolves grease, grime, and mineral deposits, making it ideal for household cleaning.

Deodorize Spaces

• How to Use: Place a bowl of diluted ACV in musty areas or add a few drops to a diffuser.
• Benefits: Neutralizes odors naturally without masking them with synthetic fragrances.
• Science Behind It: ACV absorbs odor molecules, leaving spaces smelling clean and fresh.

Remove Stains

• How to Use: Apply undiluted ACV to fabric stains, let it sit for 10 minutes, then wash as usual.
• Benefits: Breaks down tough stains without harsh chemicals. It’s safe for most fabrics and colors.
• Science Behind It: Acetic acid loosens dirt and grease, making it easier to lift stains during washing.

Unclog Drains

• How to Use: Pour 1 cup of baking soda followed by 1 cup of ACV down the drain, then flush with hot water.
• Benefits: Dissolves grease and clears clogs naturally. It’s a cost-effective alternative to chemical drain cleaners.
• Science Behind It: The reaction between baking soda and ACV creates fizzing action that breaks apart blockages.

5. Miscellaneous Uses

Repel Pests

• How to Use: Spray diluted ACV around garden plants or doorways to deter ants, spiders, and other pests.
• Benefits: Acts as a natural insect repellent without harming beneficial insects or pollinators.
• Science Behind It: The strong smell of ACV masks scents that attract pests, keeping them at bay.

Freshen Laundry

• How to Use: Add ½ cup of ACV to the rinse cycle when washing clothes.
• Benefits: Removes detergent residue and softens fabrics. It also eliminates static cling and unpleasant odors.
• Science Behind It: ACV neutralizes alkaline residues left by detergents, restoring fabric softness and freshness.

Soothe Itchy Skin

• How to Use: Mix ACV with water (1:1 ratio) and apply it to bug bites or itchy areas.
• Benefits: Reduces inflammation and itching. It also prevents infection by disinfecting the area.
• Science Behind It: Acetic acid has antiseptic properties that calm irritated skin and speed up healing.

Detox Bath

• How to Use: Add 1–2 cups of ACV to a warm bath and soak for 20 minutes.
• Benefits: Draws out toxins and leaves skin feeling refreshed. It also promotes relaxation and relieves muscle soreness.
• Science Behind It: The minerals in ACV replenish the skin’s natural barrier, while acetic acid detoxifies pores.

Tips for Using Apple Cider Vinegar Safely

1. Dilute Before Use: Always dilute ACV with water to avoid irritation or damage to teeth, skin, or sensitive tissues.
2. Use Raw, Unfiltered ACV: Look for “with the mother” on the label to ensure you’re getting the beneficial probiotics and enzymes.
3. Avoid Overconsumption: Limit intake to 1–2 tablespoons per day to prevent potential side effects like nausea or stomach upset.
4. Protect Your Teeth: Rinse your mouth with water after consuming ACV to protect tooth enamel from acid erosion.
5. Patch Test for Skin: Do a small patch test before applying ACV to sensitive or irritated skin to avoid adverse reactions.

Final Thoughts

Apple cider vinegar is truly a versatile powerhouse with applications ranging from health and beauty to cooking and household cleaning. Its natural properties make it an excellent choice for those seeking eco-friendly, cost-effective solutions. Whether you’re using it to support digestion, clarify your hair, pickle vegetables, or clean your home, ACV offers something for everyone.

However, it’s important to remember that moderation is key. While ACV has numerous benefits, overuse or improper application can lead to side effects. Always follow safety guidelines and consult a healthcare professional if you have underlying health conditions or concerns.

By incorporating apple cider vinegar into your daily routine, you can enjoy its many advantages while embracing a more natural, holistic approach to wellness and living. Experiment with these ideas, and discover how ACV can transform your life!

Disclaimer: Consult a healthcare professional before making significant changes to your diet, especially if you have pre-existing conditions or allergies.