7 Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Oatmeal Diet Plan

The holidays are just around the corner, and if you want to lose weight quickly, you can do it by eating oatmeal.

If you are looking for an awesome body for the holidays, one of the best ways to do oatmeal diet, so stay and find out how you will lose weight quickly and easily. You will be looking good!




There is no doubt that oats are one of the cereals that should not miss your diet, as it provides a large amount of nutrients to the body helping its proper functioning, in addition helps to improve heart health, satiate hunger, provide energy and help lose weight.

The oatmeal diet consists of eating his cereal for 7 days, here we reveal the recipe!

Oatmeal-Diet-Plan

7 Day Oatmeal Diet Meal Plan

Day 1

breakfast: The recommended thing for the first day is to eat 3 tablespoons of oatmeal with milk and 4 strawberries.

mid-morning: You should choose a fruit or a cup of tea.

Lunch: At lunch time you should consume 3 tablespoons of oats with water or milk; mixed salad with tomato, broccoli, asparagus, olive oil and a pinch of salt. An apple with 2 tablespoons of fresh cheese.

Snack: You can choose between a fruit or a cup of tea.

Dinner: Finally, dinner will be 3 tablespoons of oats with water or milk, you should consume 2 carrots with a touch of olive oil and an apple cooked in the oven with cinnamon, if you like you can add 2 tablespoons of fresh cheese.

Day 2

For breakfast you should eat 3 tablespoons of oatmeal with milk, a banana or apple, a cup of coffee or tea without sugar.

At mid-morning you should eat 6 strawberries or a cup of vegetable broth.

Lunch: At lunch time you should consume 3 tablespoons of oatmeal with water or milk; tomato salad, broccoli, lettuce, olive oil and a pinch of salt.

Snack: you can choose between a fruit or a cup of tea.

Dinner: At the end of the day you should consume 3 tablespoons of oats with water or milk, a salad with asparagus, olive oil and a pinch of salt.




Day 3

At breakfast, as in previous days, you should eat 3 tablespoons of oatmeal with skimmed milk, but this time with 6 strawberries.

Mid-morning: You can only have one cup of sugar-free coffee.

Lunch: At mealtime, you should eat 3 tablespoons of oatmeal with water or milk; salad with tomato, lettuce and asparagus.

Snack: You can opt for a fruit or a cup of tea.

Dinner: for dinner you should eat 3 tablespoons of oatmeal with water or milk; salad with spinach, olive oil and a pinch of salt, if you like you can opt for an apple with 2 tablespoons of cheese.

Day 4

Breakfast: At breakfast time you will eat 3 tablespoons of oatmeal with skimmed milk; fruit salad with 6 strawberries and this time you will have to add a banana.

Mid-morning: You should eat 6 more strawberries and a cup of vegetable broth.

Lunch: At lunch time you should eat 3 tablespoons of oatmeal in water or milk; vegetable salad with green beans, onion. One apple and 12 hazelnuts.

Snack: You can choose between a fruit and a cup of tea.

Dinner: 3 tablespoons of oatmeal with water or milk; salad of a cup of green peas and a cup of spinach; you should also eat an apple with 2 tablespoons of skimmed fresh cheese.

Day 5

For breakfast: 3 tablespoons of oatmeal with milk, this time with an orange and 6 strawberries.

Mid-morning: You should eat 6 strawberries or a cup of vegetable broth.

Lunch: At lunch time, eat 3 tablespoons of oatmeal with water or milk; salad with peas, broccoli and lettuce. An apple.

Snack: Choose between a fruit or a cup of tea.

Dinner: 3 tablespoons oatmeal with water or skim milk; salad with leeks, celery, lettuce, olive oil and a pinch of salt. Apple compote with yogurt.




DAY 6 – DAY 7

Breakfast: Coffee or tea -1 cup, Oatmeal -½ cup, Skim milk or milk substitute -½ cup, Raisins -½ cup and Dried plums -½ cup.

Morning Snack: 1 Apple.

Lunch: Oatmeal -½ cup, Vanilla nonfat yogurt -½ cup and Walnuts -1/4 cup.

Afternoon Snack: Peanut butter -1 Tbsp and 4 celery sticks.

Dinner: Mixed vegetables -2 cups + One can light chicken soup.

Evening Snack: Sugar-free pudding -1/2 cup.

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