Headaches and migraines are a variety of headaches that we’ve all suffered from at one time or another. Most people are especially prone to headaches and are forced to take ibuprofen or other types of painkillers to cope with the discomfort and continue their day normally. As an added negative, many of them take at least 30 minutes to work, which means thirty minutes more pain.
well, it’ s a good idea to consider other ways to relieve the pain. A variety of products and practices that act as natural painkillers can replace pills, taking less time to work.
Below are some home remedies to treat migraine headache that you can try the next time:
1. Make an infusion of chamomile
This plant can be very beneficial in solving the problem of headache: not only does it have sedative properties, but it prevents inflammation, relaxes the muscles and reduces the frequency and intensity of the ailment.
To do this we will make an infusion of 3 tablespoons of dry chamomile per 500 ml of water. Leave it to settle for 15 minutes, then strain it, and then add a teaspoon of lemon juice and drink it during the day.
A cup coffee can help reduce the symptoms of migraine pain because it constricts blood vessels and blocks certain receptors that may be related to headaches. For increased strength, add a few drops of freshly squeezed lemon juice or lemon peel, to counteract the effects of acidic diets that contribute to cyclic headaches.
Keep in mind that caffeine can trigger migraines for some people and that excess caffeine can make headaches worse or cause a rebound headache.
3. Drink Himalayan salt water
This is almost a miraculous trick if your headache is caused by mineral salt imbalances. Just add 9 grams of Himalayan salt into a glass of water, mix to dissolve, and then drink the mixture. Himalayan salt from Pakistan can stop migraines within minutes.
Ginger can be effective in treating common migraines by blocking prostaglandins, which are chemicals that promote muscle contractions, impact hormones, and regulate inflammation in blood vessels in the brain. To combat migraine pain, drink a cup of ginger tea a couple of times a day. Make sure you drink it when you start noticing the first symptoms.
Another option is to chew a piece of raw ginger root. This will also help treat the problem and relieve symptoms such as nausea and digestive distress from this disease.
5. Apple vinegar
Apple cider vinegar is an inexhaustible source of nutrition, offering health benefits such as aiding detoxification, controlling blood sugar or helping to regulate high blood pressure. This reduces bone pain, promotes weight loss and relieves constipation.
To prepare this home remedy, add one tablespoon of apple vinegar and one tablespoon of honey to a glass of water. Mix well and drink it to prevent and treat migraines.
Massaging the head relieves the headache by blocking the pain signals sent to the brain. According to a study published in the Annals of Behavioral Medicine in 2006, it also helps increase serotonin activity and stimulates certain receptors, thus reducing migraine symptoms as well as their frequency.
To relieve migraine symptoms, gently massage the head with the index and middle fingers in a circular motion. Be aware that there are pressure points in places such as the base of the skull, centre of the forehead (between the eyebrows) and the corners of the eyes which, when pressed correctly, help to relieve the pain.
7. Put some ice
Applying a bag of ice on the painful area for 15 to 20 minutes. Avoid direct contact with the skin, which can cause burns. This remedy will improve circulation and relieve the headache in record time.
8. Banana peels
When it comes to treating your migraine, just look at your fruit basket: Banana peels on the forehead and neck can help relieve headaches! That is because of the potassium in them.
To do this, put the banana peel in the freezer for about an hour and then place it on your forehead and neck for 15-20 minutes. Repeat the procedure 2-4 times a day if you still have a headache.