Magnesium is a very common health problem. In fact, 80% of the world’s population has insufficient levels of this mineral in their bodies. Apparently, only 25% of American adults get the recommended daily amount, 400-420 milligrams for men and 310-320 milligrams for women.
However, the alarming thing about this deficiency is that is triggers a lot of different health problems. The primary reason that most of us are missing magnesium is a nutrient deficiency in our food today.
This is because of changing agricultural practices, and factors such as stress and consumption of caffeinated beverages.
Magnesium is extremely important because it plays an essential role in many functions in the body. That is why magnesium supplements have become increasingly popular.
People who started taking these supplements to optimize their magnesium levels claim to have experienced miraculous health effects.
There are two main symptoms of magnesium deficiency: anxiety and insomnia. Magnesium helps the brain to relax so that you can sleep and is essential for the function of the central nervous system.
It recommended to start with a half teaspoon and gradually increase the dose to avoid stomach problems. You should also try to make it ionic magnesium, as this will increase its bio-availability.
A mineral ionic are elements that have a charge, either positive or negative. On a molecular level, that means the element has too many or not enough electrons. This unstable ionic state allows the element to easily bind to water, allowing it to be absorbed into the body.
Dissolve half a teaspoon in a glass of hot water and drink it. The hot water will speed up the chemical reaction needed to bind the magnesium carbonate with the citric acid to create magnesium cyrate.
Drink it right after the fizzing stops. It’s best to do it before you go to sleep. Also, you can add a squirt of lemon juice to improve the taste.
First of all, you should know that it may take a while to build up the levels and start treating the symptoms. However, if you start taking magnesium daily for a week, you will experience the following effects:
Day 1: you won’t experience any big differences, but you will improve your sleep.
Day 2: you will feel calmer than usual and sleep much better.
Day 3: you will sleep pleasantly and wake up in an improved state of mind.
Day 4: you will continue to sleep very well and will be more relaxed and free of anxiety.
Day 5: You will feel much more energetic and nothing will bother you.
Day 6: You will sleep well for 8 hours and be full of positive energy.
Day 7: You will feel like a new person. You will be calm, relaxed, happy and energetic.
After the first week, you can increase the dose up to 2 teaspoons daily.