Drinking lemon water on an empty stomach in the morning has many health benefits. This beverage contains antioxidants, protein, vitamins B and C, phosphorus, potassium, flavonoids and carbohydrates. They strengthen the immune system and have powerful antibacterial and antivirus properties.
Did you know that? Drinking lemon water first thing in the morning acts as a cleansing agent for the entire system and helps balance the body’s pH levels.
Here are 15 important benefits you will have on your body if you do:
1- Helps to lose weight
Lemons contain vitamins and enzymes that regulate blood sugar and help balance weight. It also contains the highest concentration of pectin, which controls cravings, helping us to avoid snacking between meals. Furthermore, lemons aid digestion and the production of bile, which breaks down food during digestion.
2- Kidney stone prevention
Lemons are rich in potassium, which increases urinary citrate levels and prevents oxalate formation. All this greatly decreases the risk of getting kidney stones.
3. It helps to eliminate bad breath
After spending hours sleeping, it is common to have bad breath due to dry mouth and saliva buildup in certain areas. The aroma of the lemon, in addition to refreshing, serves to combat this phenomenon.
4- It prevents flu and cold
They are rich in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
5- Relieves joint pain and inflammation
This beverage reduces the amount of uric acid in the joints, an important cause of inflammation. It’s good for the joints and helps reduce muscle pain.
6- Improves the immune system
The water of the lemon stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
12. It helps to improve the quality of our skin
Drinking lemon water helps purge toxins from the blood, which promotes healthy skin. In addition, thanks to vitamin C, it helps prevent and reduce wrinkles. The anti-bacterial effect of lemon kills the bacteria that cause acne breakouts.
7. It cleans the intestines
Consuming lemon helps to set the intestines in motion, promotes digestion and helps prevent slow intestinal transit.
8- It is diuretic:
Lemons increase the body’s urinary frequency, which helps eliminate toxins and maintain a healthy urinary tract.
9- Protection against food-borne diseases
The lemon water effectively prevents food poisoning, which can be very useful during travels.
10. It balances the pH levels
The alkaline effect of the lemon helps to balanced the body’s pH, allowing your body to better fight disease.
13- It helps to slow down the signs of aging
Lemon contains many antioxidants, which means that it contributes to less wear and tear on our bodies over time.
14- Nail stains
This drink eliminates the white spots that appear on the nails and strengthens them.
15. Contains 22 anti-cancer compounds
Among these compounds is limonene, which reduces the growth of cancerous tumors in animals.
11. Detoxify the liver
Drinking lemon water a great way of starting a simple detox and improving the work of the digestive system. In addition, choline in the lecithin and oils in lemon skin will help the liver’s detoxification function more smoothly
Now, a simple but effective drink that you can do at home you will need: One whole lemon, ½ cup water, 1 tsp. lecithinor raw egg, 2-3 teaspoons raw coconut butter or extra virgin olive oil, a capsule of vitamin E and about 1 fresh ginger.
Combine these ingredients and blend for about 1 minute. Store the drink in the fridge then make sure to drink it the next day. To get best results, try to drink half of the mixture before breakfast.