This drink became extremely popular at the beginning of the 20th century, when the inhabitants of the Caucasus mountains lived much longer and healthier than the rest of the population. As a result, they consumed probiotic-rich kefir every day and it was soon used by doctors to treat many diseases.
What is kefir milk
Kefir is an acid milk product, made from different types of milk (cow, sheep). They are rich in vitamin B12, calcium, magnesium, vitamin K, biotin, folic acid and enzymes. Additionally, kefir contains about two dozen useful bacteria and fungi.
In addition, it has an excellent nutritional value that a glass of kefir contains:
12 grams of carbohydrates
10 grams of protein
8 grams of fat
300 mg of calcium (30% of the daily standard)
100 IU of vitamin D (25% of the daily quota)
500 IU of vitamin A (10% of the daily quota)
The health benefits of kefir have been known for centuries. Below we give you 10 reasons why you should drink a glass of kefir every day.
1. Strengthen the immune system
Kefir contains a lot of compounds and nutrients like biotin and folic acid that stimulate the immune system and protect the cells. It also contains a large number of probiotics that protect our body from harmful bacteria like salmonella and Escherichia coli. The bacteria in this drink regulate our immune system by inhibiting the growth of unwanted ” guests “.
2. Losing weight
This fermented milk drink contains peptides that reduce the accumulation of fat and break down fatty acids in those who suffer from obesity. Kefir showed good results in an 8-week study of overweight and obese women. Consumption of this product resulted in weight loss, reduced subcutaneous fat, liver weight and overall cholesterol levels.
3. Strong bones
Osteoporosis is one of the most common diseases in the world today. Kefir contains vitamin K2, which significantly improves bone condition, bone density and calcium absorption.
4. Better digestion
If you drink kefir every day, the number of beneficial bacteria in your intestines will increase, and their digestion will be significantly improved. Kefir can restore balance and fight diseases such as irritable bowel syndrome, ulcers and Crohn’s disease. It also helps to recover from diarrhea and other gastrointestinal disorders caused by medications.
5. Combat cancer
Kefir has a great anti-cancer effect and is a powerful weapon in the fight against dangerous cell spread. According to some studies, the compound found in this fermented milk drink helps cancer cells in the stomach to destroy themselves.
6. Less allergy
Various types of allergies and asthma have been associated with inflammatory processes in the body. Several studies have discovered that kefir reduces the number of inflammatory cells that disrupt the airways and cause mucus accumulation. The living organisms present in kefir help the immune system to naturally suppress allergic reactions.
7. Beautiful leather
When the gut is not working properly, it sends signals to the skin that upset the natural balance of the gut and cause problems such as acne, psoriasis, rashes and eczema. Kefir helps to increase the number of beneficial bacteria and to balance the largest organ in our body: the skin.
In addition to helping with systemic skin problems, kefir is also an excellent remedy for burns and rashes. The substance kefiran in this drink protects the connective tissues, improves the condition of the skin and accelerates healing.
8. Help for lactose intolerance
Many people are intolerant of milk resources because they have a negative reaction to lactose, the sugar in milk, which is active when it is digested. As well, kefir helps break down lactose into lactic acid, making it easier to digest.
In addition, kefir contains a large number of bacteria and nutrients, some of which are found only in this drink, helping to get rid of almost all the lactose in dairy products.
9. Caries prevention
Kefir contains fat-soluble vitamins A, D and K2. An ideal combination for healthy teeth. It also inhibits the growth of Streptococcus mutans bacteria, which causes tooth decay
10. Heart and vascular protection
High cholesterol is one of the main causes of heart attack and stroke, which occur in the narrowing of blood vessels.
Although dairy products are not usually recommended for high cholesterol, kefir has a positive effect on bad cholesterol levels.
Kefir reduces blood lipids and harmful fatty acids that affect cholesterol levels. The substance kefiran helps to reduce blood pressure and contributes to cardiac tachycardia and hypertrophy.
Homemade kefir recipe
After learning the health benefits of kefir, you will surely want to make this drink at home. Traditionally, kefir is made from squash kefir grains in cow’s milk.
You will need:
- 1 liter of pasteurized milk
- 1 tablespoon kefir fungus or shop kefir
Put the milk to boil in a saucepan. When the milk starts to rise, we pour it into a clean bowl.
Let’s cool it down to room temperature and add the kefir fungus. If you haven’t found the butter ferment, you can use a few tablespoons of butter. Fresh buttermilk is desirable and should not exceed 1-2 days.
Stir it, next cover it with cotton cloth and leave the mixture for 24 hours at room temperature.
After 24 hours, the buttermilk will be ready. You can drink kefir at once or store in the fridge not more than five days.