The coffee more than popular, it is omnipresent. No other beverage is more revered and consumed than coffee except water. You can see it in offices, during travel and in kitchens around the world.
The best of all? Not only is it a delight to drink, but it is also a great source of benefits for our body.
Below we show you some of the benefits related to regular drinking of this fragrant drink:
1 – It can decrease their chances of developing cancer and other diseases.
According to Beth Witherspoon, a registered nutrition consultant with the Community Coffee Company, “Moderate coffee consumption, 3-5 cups per day, may be associated with lower mortality, a lower risk of developing type 2 diabetes and a lower risk of developing Parkinson’s, dementia, cirrhosis and certain types of cancer.
Some experts have even referred to coffee as a “miracle drug” because of its incredible ability to prevent such diseases.
“It basically helps you live longer,” said Janet Rich Pittman, Dementia Prevention Specialist and Senior Health Advisor. However, experts point out that the benefits of coffee are best obtained with black coffee. “For antioxidants to work, you have to give up milk and sugar,” Pittman said.
2- Your mood could improve
As well as preventing disease, caffeine in coffee is directly related to the way your brain works.
Caffeine has been associated with positive actions in the brain,” Witherspoon said.
A 2013 study by the Harvard School of Public Health found that those who drank 2 or 3 cups of coffee a day saw the risk of committing suicide reduced by 45%.
3 – It can improve the memory
Caffeine’s positive effect on alertness, concentration, and mood is well known, but its ability to improve memory has been demonstrated in a fairly recent study.
According to research published in the journal Nature Neuroscience, “caffeine improves performance 24 hours after administration.
The scientists concluded that caffeine improves the consolidation of long-term memories in humans. It is important to keep in mind that more caffeine will not necessarily produce better results, nor will it always have a positive impact on memory.
4 – It can help you become a better athlete.
Witherspoon says, “The natural caffeine in coffee has been associated with improved physical performance, especially in aerobic or endurance exercise.
The recommended amount of caffeine for performance improvement is 2-6 milligrams of caffeine per kilogram of body weight.
Eventually, caffeine can increase performance during both short-term and long-term workouts.
Caffeine also reacts with brain receptors and “turns off” the part that recognizes the adenosine, the chemical causing the feeling of tiredness.
Caffeine’s ability to increase concentration and alertness can also help during training.
5 – It can negatively affect your daily routine if consumed in excess.
Everything is not going to be good news, consuming coffee also has its drawbacks. First, if consumed in excess, some people may experience negative side effects such as anxiety, panic, insomnia and caffeine dependence.
According to the American Heart Association, “People who consume too much coffee can become addicted to caffeine and suffer withdrawal symptoms 12-24 hours after the last dose. The most important symptom is the headache.
6 – Can increase blood pressure
Lastly, coffee can cause an increase in blood pressure. This increase is usually short, temporary, and has no long-term negative effects.
According to dietvsdisease.org, “it is usually the narrowing of blood vessels that causes a momentary increase in blood pressure. However, it was observed that regular coffee consumption does not have that negative effect on blood vessels in the long term.
If, in also being a coffee lover, you like to travel around the world, you must learn how to order coffee in the different countries you visit.
Did you need excuses for a cup of coffee? Here are a few!