Boiled Egg Diet – Lose 24 Pounds In Just 14 Days

Boiled Egg Diet

The boiled egg diet is a fast and effective way to lose weight because it contains no carbohydrates, and this is one of the reasons it works.




The star of this diet is boiled eggs, which are a food that provides many nutrients, and also vegetables and fruits, therefore your diet in the next few weeks will be a balanced menu.

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Follow this diet for two weeks and you will certainly shed the extra pounds.

Boiled Egg Diet

Boiled egg diet for 14 days

Monday

Breakfast: 2 boiled eggs + 1 citrus fruit
Lunch: 1 fruit with 2 slices of wholemeal bread.
Dinner: A piece of cooked chicken and a big salad.




Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: A piece of cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Slice of low fat cheese, 1 tomato and 1 slice of wholemeal bread.
Dinner: One slice of cooked chicken and a large salad.

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Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit salad.
Dinner: Steamed chicken and large salad.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.




Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: fruit salad.
Dinner: Steamed chicken and large salad.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Chicken with steamed vegetables and tomato salad
Dinner: Steamed vegetables.

The second week is similar, you will need to keep eating eggs and stay strong against any temptation. Definitely you can and you will soon see the results!

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Monday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs, low-fat cheese and steamed vegetables
Dinner: Steamed chicken and large salad.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Cooked chicken and big salad.
Dinner: Fruits.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed chicken and also steamed vegetables.
Dinner: Same portion as lunch.

This diet will help your metabolism function correctly and burn fat, causing satiety. It is important to drink water for hydration of your body and cells which regulate the elimination of toxins.




Also, during the two weeks of the boiled egg diet you cannot eat carbohydrates, sugar and salt, as well as soda and alcohol.

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