8 best exercise to get rid of lower belly fat at home

best exercise to get rid of lower belly fat

Achieving a flat stomach is one of the most common purposes among women. However, there are times when, no matter how much exercise we do, we do not achieve our goals.

It scientifically proven that high-intensity interval training helps you lose fat. The alternation of periods of high-intensity exercise with short periods of rest causes your body to burn more calories, both during and after your workout.

Therefore, we give you 8 best exercise to get rid of lower belly fat in only 10 minutes a day. You will be able to tone your abdominal muscles and show off the body you always dreamed of.

Read – 10 Exercises to lose weight and strengthen muscles at home

The 10 minute exercise to get rid of lower belly fat and a slim waist

best exercise to get rid of lower belly fat

1. Stretches

best exercise to get rid of lower belly fat

As well as preventing injuries, stretching activates our muscles and tones them up.

What to do:

Sit down with your back straight and your legs slightly apart. With your arms extended to your side, turn your torso as you try to touch your right foot with your left hand. Then do the same exercise but this time touching your left foot with your right hand.

Do these stretches 30 times.

2. Corkscrew

best exercise to get rid of lower belly fat

This is a great exercise for exercising the abdominal muscles of the lower part of our belly. This stretch is key to perform each movement slowly so that we feel our entire abdomen participate and exercise together.

What to do:

Lie on your back and stretch your legs out by lifting them off the floor. Place your arms straight next to your body to keep your balance. With your legs together and stretched out, contract your abdomen as you bring your legs to both sides of your waist. Keep your back close to the ground and straight to avoid injury.

Perform 10-15 repetitions.

Read – 9 Exercises To Lose Belly Fat and Thin Waist You Can Even Do While Sitting in a Chair

3. Russian twist

best exercise to get rid of lower belly fat

Another very effective option when it comes to exercising the upper and lower belly.

What to do:

Sit on a mat with your legs slightly bent. Then lift your legs, keeping your balance with your torso and arms so that only your buttocks touch the floor. Then, with your arms outstretched and joined together, bring them up from side to side of your waist, making sure your abs are contracted.

Make this move 30 times for each side.

4. Swimmers

best exercise to get rid of lower belly fat

This complete exercise will not only give you steel abs, but will also exercise your back, shoulders and buttocks.

What to do:

Lie down on your stomach with your legs together and your arms stretched out in front of you. Raise and lower your arms and legs alternately.

Do this exercise for 1 minute.

5. Basic Abs

8 best exercise to get rid of lower belly fat

It is one of the preferred exercises for all athletes as it produces contraction of the abdominal core in addition to working the lower belly.

What to do:

Lying on your back, bring your hands to your head and bend your knees keeping your feet on the ground. Then, make an upward movement that will start at the head, follow the shoulder blades and finally go to the chest. Continue the ascent until you form a 45-degree angle with the ground and then return to the starting position.

Perform 10-15 repetitions trying to increase the number of repetitions over time.

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6. Lizard

8 best exercise to get rid of lower belly fat

For this exercise you will have to get into an ironing position. Bring your knees one by one towards your chest. Do 5 sets of 20 repetitions without stopping. Remember that during all these exercises you must keep the abdominal area tight.

7. Basic Plank

best exercise to get rid of lower belly fat

Lie on your stomach with your body weight on your elbows and toes. Keep your back straight with the tension of your abdominal muscles while looking forward.

Stay in this position for at least 30 seconds.

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8. Arm and leg lift

8 best exercise to get rid of lower belly fat

Once again, this exercise is a variation of the well-known iron. Get down on all fours and put your hands and knees on the mat. Then start by raising your right leg and left arm to form a straight line. Continue with the opposite leg and arm and so on.

With these simple exercises you will strengthen the entire abdominal area and also work your arms, legs and buttocks.

Remember that eating a balanced diet rich in fruit and vegetables is essential for a flat stomach. Therefore, eliminate refined sugars and ultra-processed products from your day-to-day life and focus on eating whole foods and, if possible, organic foods.

Also – 7 Exercises to tone your butt that aren’t squats

Share this smart exercises with all friends. They will thank you later when they get a flat stomach!