Oranges are very healthy fruits that provide many nutrients and help improve your skin and immune system. That’s why it’s important that we consume them daily.
There are many reasons why we should eat oranges every day
1- Enhances the skin
Vitamin C, being an antioxidant, protects the skin against damage caused by pollution and the sun. Vitamin C can also help delay the appearance of wrinkles on the face and improve the skin’s texture. This vitamin is vital in the formation of collagen, which is a protein that prevents skin aging.
2- To avoid suffering a stroke
The American Heart Association recommends eating large amounts of citrus fruits, such as oranges, to reduce your chances of having an ischemic stroke. The risk could be reduced by up to 19%.
3- Control of blood pressure
Eating a low-sodium food intake and regularly eating citrus fruits effectively lowers blood pressure levels. Oranges also contain potassium, which is essential for regulating blood pressure. High potassium intake also decreases the chance of dying from any health problems by up to 20%.
4- It prevents cancer
Oranges can reduce the risk of developing childhood leukemia, particularly when consumed in the first two years of life. Like citrus fruits, oranges contain high levels of vitamin C, an antioxidant that fights free radicals that cause cancer.
They also have fiber, which when consumed regularly in large amounts can reduce the risks of colorectal cancer.
5- To avoid heart problems
A healthy heart is essential for living longer. Oranges contain nutrients such as vitamin C, fiber or potassium to help make it stronger.
6- To fight diabetes
Oranges can help fight diabetes, particularly type 1 diabetes, because of the large amounts of fiber they contain. Fiber, especially when eaten regularly, can help lower blood glucose levels. This is also very helpful for those with type 2 diabetes.
With over 170 phytochemicals and 60 types of flavonoids, it’s no wonder oranges are among the healthiest fruits in the world. Now all you have to do is add them to your diet every day.