So tired of squats? Every woman today wants to have a shapely and well-defined backside. The key to get rear is introducing new exercises that tone every inch of your butt.
To make your buttocks look bigger, you need to do exercises to tone and increase your muscle mass at the same time.
Alright, ready to look even sexier in those skinny jeans!
1- Hip Bridge
The single-leg bridge is an excellent exercise for the buttocks that isolates each side while providing booty activation.
2- Forward Lunge
The forward lunge is one of the best body weight exercises to strengthen the body, it works the buttocks and the hamstrings. It also works the quadriceps and helps increase the range of motion of the hip flexors.
3- Bird Dog
A full-body exercise that tightens the core and strengthens the buttocks, hamstrings, quadriceps, hips, shoulders and arms
4- Plank Leg Lift
It is an isometric exercise that uses your own weight to tighten the muscles and keep them in a stationary position. It is very simple, but effective for buttocks.
5- Curtsy Squat
Curtsy squat are basic exercises if you want to work on your buttocks and legs. Also target the inner thighs and the gluteus medius, a smaller butt muscle that helps stabilize the hips for better posture.
6- Split Lunge Hop
When the leap is performed, it targets the buttocks, quadriceps, hamstrings, hip flexors, and calves. It will also activate the muscles that stabilize the core and hips, which are used for rotation movements and even improve ankle stability.
7- Pelvic Tilt
This effective exercise to tone your butt, and also helps lift and sculpt the buttocks.
8- Jump Squat
Jumping squats is one of the fastest and most effective ways to firm up your butt. The maximum, minimum and medium buttocks is the 3 big and strong muscles that form the buttocks.
Watch this video below to get a more detailed instruction guide of each exercise.
To make your glutes look bigger, it is necessary to do exercise as well as consume healthy foods. So, with this food, you can increase your buttocks and see results more quickly.