Women’s main complaint about why their arms are not beautiful is flaccidity, but another factor against it is that this area tends to accumulate large amounts of fat, says William Kraemer, professor of kinesiology at the University of Connecticut.
The good news is that, says Kraemer, when you do specific exercises to lose arm fat, there is a good chance the problem will go away quickly.
Here are six easy arm exercises to help you tighten your arms.
1. Push-and-stretch elbow
Stand with your feet shoulder-width apart. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.
Bend your elbows so that your fists is at the level of your armpits. Return your arms to the original position. Repeat these 20 times. Then relax with your arms down as 15 seconds.
Do it 15 times.
2. Arm circles
Stand straight with your feet shoulder-width apart. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists. Start rotating your arms in fast clockwise motions. Do 20 arm circles, then relax for 15 seconds.
Repeat the process 15 times.
Bend your knees slightly, and tilt your body forward. Raise your arms upward diagonally ahead of you. And then bend your elbows.
Move your arms like you were pushing and pulling something. Do this exercises 20 times. And then stand straight and rest your arms as 20 seconds.
To do this for 10 repeats.
4. Ball Exercise
Stand up straight with your feet shoulder-width apart, extend your arms to both sides so that they’re parallel to the floor.
Then Make circles with your arms clockwise, like you were stroking a ball. Repeat this exercises 20 times. Then put your arms down, and relax for 10-15 seconds.
Repeat 10 times.
5. Up side-down
Stand up straight, and raise your arms up, bend your elbows so that your arms are behind your head. Bring your palms together.
And then move your palms down, then lift them to the level of the middle of your head. Repeat these exercise 20 times at a rapid pace. And then put your arms down, and relax for 15 seconds.
Repeat 15 times.
6. Scissors Exercise
Stand up straight with your legs wide apart. Take your arms out to the sides, and bring them to your front. Then one hand should overlap the other, resembling the letter Х.
Return your arms to the original position, so repeat these 20 times. Relax with your arms down for 15 seconds.
Repeat this process 20 times.
A good way to lose arms is through exercise, but above all by improving diet. Keep in mind that your health is in your hands.