2 week workout plan at home

2 week workout plan at home

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start.

You don’t need a gym to get fit! Every workout in this 2 week workout plan, from strength training to cardio, can be done at home. Get ready to dedicate two weeks to yourself as you jump-start your fitness life.




Here is a 2 week workout plan at home which will provide you a perfect body shape that you desire.

Let’s do this!

2 week workout plan at home to lose belly fat

2 Week Workout Plan

Follow this program for two weeks and watch your belly fat melt away:

MONDAY

Squat: twenty repeats
Plank: fifteen second
Crunch: twenty-five repeats
Jumping Jack: thirty-five repeats
Lunge: fifteen repeats
Wall Sit: twenty-five second
Sit Up: ten repeats
Butt Kick: ten repeats
Push Up: five repeats




TUESDAY

Squat: ten repeats
Plank: thirty second
Crunch: twenty-five repeats
Jumping Jack: ten repeats
Lunge: ten repeats
Wall Sit: forty-five second
Sit Up: thirty-five repeats
Butt Kick: twenty repeats
Push Up: ten repeats

WEDNESDAY

Squat: fifteen repeats
Plank: forty second
Crunch: thirty repeats
Jumping Jack: fifty repeats
Lunge: twenty-five repeats
Wall Sit: thirty-five second
Sit Up: thirty repeats
Butt Kick: twenty-five repeats
Push Up: ten repeats

THURSDAY

Squat: thirty-five repeats
Plank: thirty second
Crunch: twenty repeats
Jumping Jack: twenty-five repeats
Lunge: fifteen repeats
Wall Sit: sixty second
Sit Up: fifty-five repeats
Butt Kick: thirty-five repeats
Push Up: twenty repeats

FRIDAY

Squat: twenty-five repeats
Plank: sixty second
Crunch: thirty repeats
Jumping Jack: fifty-five repeats
Lunge: sixty repeats
Wall Sit: forty-five second
Sit Up: forty repeats
Butt Kick: fifty repeats
Push Up: thirty repeats

Saturday/Sunday:

  • REST

Cardio Sessions:

  • 1st week: Thirty second sprint, thirty second jog (Five times per week)
  • 2nd week: Thirty-five second sprint, forty-five second jog (Six times per week)

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