According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”.
Walking, of course. There are many benefits to walking for 30 minutes every day. In fact, it is the cheapest and most effective way to benefit your entire body.
You would be surprised if you knew what happens to your body if you walked a 30 minute every day?
1. Causes brain changes for the better
According to this study, endorphins increase and stress levels become significantly lowered. Walking can prevent early onset dementia, reduce the risk of Alzheimer’s and ameliorate mental health.
2. Improves vision
It may sound too easy, but apparently walking every day can also benefit our eyes. Walking help prevent glaucoma by relieving pressure on your eyes.
3. Keeps the heart strong
According to this study of American Heart Association. Walking can help prevent heart-related problems and related issues like strokes. It reduces heart problems, reduce cholesterol and improving blood pressure.
4. Widens the lungs
Also eliminating toxins in the body, walking ameliorates the functioning of the lungs by training them so that more oxygen can flow throughout the body. This can have a big impact on lung function as it can prevent us from suffering from lung diseases.
5. Improves pancreas function
One study showed that people who only walk have better glucose levels than those who run up to six times more. This means that people would simply have to walking prevent diabetes, and walking is better than running.
6. Aids digestion
A Regular 30 minute walk every day not only reduces your risk of bowel cancer, but too other problems specified flatulence and constipation. Walking can too aid normalize the colon by virtually keeping it moving.
7. Increased fat burning and muscle building
A average intensive walk burns up to 300 calories per hour. These can be accomplished by taking 10,000 steps a day. Climbing a hill or adding an interval along the way can too help increase muscle tone in different parts of the body. You can do this instead of training in the gym. Walking is much easier for the body, so you’ll feel less pain and will not need recovery time, and so you can walk continuously.
8. Stronger legs and joints
If you feel pain and stiffness in your body, you could fix it by walking 30 minutes daily. Your body will be healthier; you will have stronger joints, you’ll have protection from injury and you’ll even avoid bone density loss and even reduce the risk of fractures.
9. Back pain relief
In fact, walking can relieve back pain and contributes to better blood circulation within the area of the spine, which are increased flexibility and better posture, can virtually eliminate any discomfort you feel in your back.
10. A Balanced mind
Walking alone or in company may improve mood and decrease stress and anxiety. It’s even known to reduce the symptoms of depression. Imagine how much energy it can provide when you are feeling down or exhausted.