BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps are a delicious, low-carb twist on the classic BLT sandwich. By swapping out bread for crisp lettuce leaves, you get all the flavor of a BLT combined with creamy egg salad, while keeping it light and healthy. This recipe is perfect for lunch, a quick snack, or even as an appetizer for gatherings.

BLT Egg Salad Lettuce Wraps Recipe

Ingredients (Serves 4)

For the Egg Salad:

• 6 large hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise (use Greek yogurt for a lighter option)
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped fresh chives (or green onions)
• Salt and freshly ground black pepper, to taste

For the Wraps:

• 8–12 large lettuce leaves (romaine, butter lettuce, or iceberg work well)
• 4 slices of cooked bacon, crumbled or chopped
• 1 medium tomato, diced
• Optional: additional chives or parsley for garnish

Instructions

Step 1: Prepare the Hard-Boiled Eggs

1. Place eggs in a single layer in a saucepan and cover with cold water (about 1 inch above the eggs).
2. Bring the water to a boil over medium-high heat, then turn off the heat, cover the pan, and let the eggs sit for 9–12 minutes.
3. Transfer the eggs to an ice bath to cool completely before peeling.

Step 2: Make the Egg Salad

1. Chop the peeled hard-boiled eggs into small pieces (you can also mash them slightly with a fork if you prefer a creamier texture).
2. In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, and chives.
3. Season with salt and pepper to taste. Mix well until evenly combined. Adjust the mayo or mustard as needed for your desired consistency.

Step 3: Assemble the Lettuce Wraps

1. Lay out the lettuce leaves on a clean surface. If the leaves are too small, use two leaves per wrap for sturdiness.
2. Spoon a generous portion of the egg salad onto each lettuce leaf.
3. Top with crumbled bacon and diced tomatoes.
4. Garnish with additional chives or parsley if desired.

Step 4: Serve

• Fold the sides of the lettuce leaves over the filling and enjoy immediately, or serve open-faced for a more casual presentation.

Tips for Success

• Lettuce Choice: Use sturdy lettuce leaves like romaine or butter lettuce to prevent tearing. Iceberg lettuce works too but may be less flavorful.
• Bacon Options: For a healthier version, bake or air-fry the bacon to reduce grease.
• Customizations:
  • Add avocado slices for extra creaminess and healthy fats.
  • Sprinkle with red pepper flakes for a kick of spice.
  • Swap the mayo for mashed avocado for a dairy-free alternative.
• Meal Prep: Prepare the egg salad ahead of time and store it in an airtight container in the fridge for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.

Nutritional Benefits

• Low-Carb Option: Using lettuce instead of bread makes this dish keto-friendly and lower in carbohydrates.
• Protein-Packed: Eggs and bacon provide high-quality protein to keep you full and energized.
• Rich in Nutrients: Eggs are a great source of vitamins B12 and D, while tomatoes add vitamin C and antioxidants. Lettuce contributes fiber and hydration.

Why You’ll Love This Recipe

• It’s quick and easy to prepare, making it perfect for busy weekdays.
• The combination of creamy egg salad, crispy bacon, juicy tomatoes, and fresh lettuce creates a satisfying balance of textures and flavors.
• It’s versatile—feel free to adjust ingredients based on your preferences or dietary needs.