Avocado Tuna Salad – Healthy, Creamy & Delicious

If you’re looking for a quick, healthy, and satisfying meal , look no further than this Avocado Tuna Salad . Packed with protein from the tuna, healthy fats from avocado, and a boost of fiber and flavor from fresh veggies, it’s a perfect lunch or light dinner option.

This salad is:

• 🥑 High in protein
• 🥑 Rich in omega-3 fatty acids
• 🥑 Low-carb and keto-friendly (with minor tweaks)
• 🥑 Ready in 10 minutes
• 🥑 Totally customizable!

Whether you’re meal-prepping, watching your weight, or just craving something fresh, this recipe will become a go-to favorite.

Avocado Tuna Salad Recipe

• Prep Time: 10 minutes
• Total Time : 10 minutes
• Servings : 2

Ingredients:

For the Salad:

• 2 (5 oz / 140g) cans of tuna in water or olive oil , drained
• 1 ripe avocado
• ¼ cup finely chopped red onion
• ¼ cup diced celery
• 1 tbsp chopped fresh parsley or dill (optional)
• 1 tbsp Greek yogurt or mayonnaise (or a mix of both for extra creaminess)
• 1 tsp lemon juice or apple cider vinegar
• Salt and pepper to taste
• Optional: A dash of hot sauce, paprika, or garlic powder for extra flavor

For Serving (Optional):

• Mixed greens or lettuce
• Cherry tomatoes
• Cucumber slices
• Whole grain crackers or toasted bread
• Lemon wedges for garnish

Instructions:

1. Prepare the Tuna:
   • Drain the tuna well and place it in a medium bowl.
   • Use a fork to flake it apart gently.
2. Add Veggies and Herbs:
   • Add the chopped red onion, celery, and fresh herbs (if using).
3. Mash the Avocado:
   • Cut the avocado in half, remove the pit, and scoop out the flesh into the bowl.
   • Using a fork or potato masher, mash the avocado until smooth or chunky—your preference!
4. Mix with Dressing:
   • Add Greek yogurt (or mayo), lemon juice, salt, and pepper.
   • Mix everything together gently but thoroughly. Be careful not to overmix if you like some texture.
5. Taste & Adjust:
   • Taste and adjust seasoning as needed. Add more lemon juice, herbs, or spices for more flavor.
6. Serve or Chill:
   • Serve immediately over a bed of greens or on crackers, or refrigerate for up to 2 hours before serving.

Serving Suggestions:

• On a Bed of Greens : Serve over spinach, arugula, or mixed salad greens.
• In Lettuce Wraps : Spoon into large romaine lettuce leaves for a low-carb wrap.
• With Crackers or Toast : Pair with whole grain crackers, rice cakes, or toasted sourdough.
• As a Bowl : Add cherry tomatoes, cucumber, olives, and a boiled egg for a Mediterranean-style power bowl.

Make Ahead Tips:

• Meal Prep Friendly : Store in an airtight container in the fridge for up to 1 day . To prevent browning, press plastic wrap directly onto the surface or add a few drops of lemon juice on top.
• Prep Ingredients Separately : If prepping for multiple days, store avocado and dressing separately and mix right before eating.

Variations & Substitutions:

Want More Flavor? Try These Add-ins:

• Diced pickles or relish
• Capers or olives for brininess
• Toasted walnuts or sunflower seeds for crunch
• Sriracha or chili flakes for heat
• Fresh lime instead of lemon for a different citrus kick

Nutrition Info (Per Serving, Approximate):